2 Exercises to Reduce Waist Size

Obviously we all are judged by our looks. We can't stop that simple fact. So we might as well look as good as we possibly can. One of the best ways for women to get attention-getting feminine curves is to reduce your waist size. This helps to make your boobs look bigger and give your hips a nice hour glass look to them. So here are 2 exercises that'll reduce your waist size rather quickly. 1. Vacuum Pose If you want to know the best exercise to do that takes inches off your waist, this is the one. My clients average about 1.75 inches lost in less than 1 month with this exercise alone. You do it by sucking in your belly, focusing on your belly button. So suck in your belly button and not your upper belly area. Suck it in as much as possible and then hold it for 15-60 seconds. Keep the tension. Then exhale, rest briefly, then repeat. To lose 1.75 inches in less than a month, you'll need to do this 5 minutes a day. I've had clients do this 15-20 minutes a day and lose 3 inches from their waists.

Who would've thought that a $3 hula hoop would be such a great piece of equipment to reduce the size of your waist. But it is. It does an incredible job of toning your waist and hips to give you a belly dancer's type of body. Do for 5-10 minutes a day. If you were to do these 2 exercises consistently for a month as outline above, you should reduce your waist size by around 2 inches minimum.

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